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As a working mom I know that it is very difficult to make time to go to a gym regularly. Working out with Bhangra Aerobics is a perfect alternative. This is a complete workout with warm up, Aerobics based on Bhangra (Indian folk dance) steps, floor exercises, and a cool down segment. With this DVD you have easy access to the segment you choose. Staying regular is the key to seeing results. Bhangra Aerobics promises to use every muscle in your body while you dance your way to fitness. It is fun and the benefits are double fold. You are not only exercising, you are also learning a new dance. The steps and the music will keep you coming back every day. So, the results are certain to show. - Veera Mahajan [To buy VCDs please call me on (248) 961-3322 or send an e-mail] Reseller Enquires Solicited. Bhangra Aerobics DVD ~ Veera Mahajan -- Original Release Date: June 1, 2003 Usually ships in 24 hours. List Price: $11.99